Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. 5 ounces (just under 1 cup) crumbled feta cheese. Brunch is served! Loads of flavor like spinach, sausage, bacon, and a spicy cheese that packs loads of flavor in this low carb quiche. This crustless quiche is a great way to start out the day with a healthy and delicious breakfast! After cooking the spinach, let it cool, then drain it and squeeze out the water as you would the defrosted frozen spinach. Those are my two favorite words when it comes to cooking. This Keto Ham and Cheese Crustless Quiche is one of them. I use a temperature of 325º F to bake this quiche. Click here. Therefore it stores really well in the fridge for up to 4 days. Sure! This easy quiche doesn’t have a crust and is naturally low-carb, gluten-free, diabetic, Atkins and keto-friendly. You don’t need to worry about cooking the frozen spinach as it has been gently cooked before it was frozen. This Keto Ham and Cheese Crustless Quiche is no exception. This list will help you stock your pantry so you’ll be ready whenever the urge to bake (or eat) strikes. preheat your oven to 350 degrees Fahrenheit and grease a nine-inch pie pan with coconut oil. Spinach Feta Quiche is a great make-ahead meal for a family dinner, a lovely ladies luncheon or a wonderful Sunday Brunch, too. CRUSTLESS SPINACH QUICHE 1 tbsp ghee1 small onion (chopped)280 g spinach (chopped, cooked)6 large (free-range eggs)3 cups (grated cheese (gouda, cheddar About Me I believe there is no one-size-fits-all, and that is why I work with people on an individual basis. Jump to Recipe - Print Recipe. Thank you for making this recipe easy to follow and for the inspo! Evenly distribute the spinach over the feta cheese, breaking up any clumps. Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). My favorite way is to put it in a colander and run warm water over it. If you really don’t want to use heavy cream, you could use half and half. Bake in the preheated oven for 50-55 minutes, or until the the quiche is set and starting to brown on top. Sauté both of these vegetables until the spinach is fully wilted and the juices are gone. Instructions. low carb with jennifer. Place in the oven and bake for 35-40 minutes or until you can jiggle the pan and the quiche doesn’t shake in the center. Store leftover Low Carb Spinach Quiche in the fridge for up to 4 days, or freeze for up to 3 months. Let’s face it, making a crust takes time and energy. Spread evenly. There are a few different methods to get excess water out of spinach and they both work well. INGREDIENTS : 1 pound Ground breakfast sausage; 8 ounces Cream cheese, cubed; 6 Eggs; 1 cup Heavy Cream; 8 ounces Cheddar cheese, shredded; 5 ounces Fresh baby spinach; INSTRUCTIONS : Preheat oven to 375 degrees F. Total Time 40 minutes. While I prefer to use defrosted frozen spinach in this recipe as it is less work, you can use fresh spinach instead of frozen in quiche. Keto Crustless Spinach and Feta Quiche. Press into the base and up the sides of your quiche dish. Meal prep me! Some of the links included are affiliate links, which means that if you choose to make a purchase, I will earn a commission. … This means we make a small commission from any sales to help keep the recipes coming! Traditional pie crusts are loaded with carbs because they use traditional wheat flour, but I have come up with a … Pour the egg mixture over the sausage and spinach and use a spoon to move things around just a big to let the eggs get down into the mixture. Bacon and leek quiche– Fold through chopped bacon and leeks, and omit the spinach. This easy quiche recipe can be made in 40 minutes start to finish. Either way, it’s going to be amazing! Author Tanya K. Ingredients. Add a side salad and you’ve got the prefect meal any time of day! This site uses Akismet to reduce spam. As you already know from my previous quiche post - Keto Crustless Broccoli Quiche - that I just LOVE quiche! by Loss COOKING on November 29, 2019 with No Comments. Don’t worry, though. You will want to make sure it’s completely cooked and not just wilted as you need all of the water to release. It will defrost faster this way if you use your hands to break up the icy bits. Impossible quiche– Add ham and chopped onion, and use strictly cheddar cheese for the cheese portion (not mozzarella). It is loaded with spinach and bacon…no to mention the cheese. Spread the spinach evenly over the baked crust and sprinkle over the cheese. Using my almond flour crust makes this recipe low carb and keto … Preheat your oven to 160 °C/ 320 °F (fan assisted), or 180 °C/ 355 °F (conventional). Crustless Spinach Quiche Ingredients. If you enjoy our low carb recipes, please SUBSCRIBE and click the NOTIFICATION bell so that you do not miss out on any videos. This easy crustless spinach quiche is cheesy and full of spinach. 3 cup fresh spinach; 2 slices bacon; 1 tbsp olive oil; 6 eggs; 1/2 onion chopped; 1/2 cup sour cream; 1 cup cheddar cheese; Salt and pepper taste; US Customary – Metric. There are a lot of variations of spinach quiche out there! One of those great keto breakfast ideas, or even serve this up for lunch or dinner. I believe there is no one-size-fits-all, and that is why I work with people on an individual basis. This keto spinach quiche is not different from other classic quiche recipes. 8. servings. Cook gently,while stirring until garlic is fragrant--about one minute. This crust is still loaded with flavor! Transfer this easy keto quiche mixture to a mixing bowl and let it cool for about 10 minutes. Thank you for your support! You pay the same amount (or less) when using these links. Add butter. make I store the quiche in its dish and wrap the top with cling wrap. There is also no waiting time while the crust cools! Your email address will not be published. 1/2 tsp ground dry mustard. You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. Eggs, ham, zucchini, and cheese are baked to savory perfection. Keto Quiche Flavor Variations. Win-win! Here is another recipe that you can adapt to … Crustless Mushroom Quiche; Spinach and Mushroom Quiche Looking for more yummy Keto Egg Recipes, check out our; To make a larger batch of this Keto Spinach Quiche recipe adjust the servings above. One thing I love about a crustless quiche is how easy they are to prepare! Rich and creamy, with touches of onion, garlic, and mozzarella… This is one of those low carb quiche recipes that I completely forget is low carb. Low Carb Recipes with Jennifer. I also like to allow it to start browning a bit on top. Some of the links on this site are affiliate links. After all, there is no crust to make and no crust to bake. Required fields are marked *. Mix the ingredients - Mix your eggs, cream, salt, and pepper in a large bowl. This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. How long you cook a crustless quiche depends on a lot of factors. This spinach and bacon quiche is so good as a crustless quiche, but you can definitely use your favorite pie crust as well. Switch the frozen spinach for a large bag (280 gms/10 oz) of fresh baby spinach. Rich and creamy, with touches of onion, garlic, and mozzarella… This is one of those low carb quiche recipes that I completely forget is low carb. https://www.myketokitchen.com/keto-recipes/keto-spinach-quiche Now it’s time to complete your keto spinach quiche. 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