For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Keto Berry Coffee Cake for every house the whole summer long By the time you go to have a muffin, they will be defrosted and ready to eat! NOTICE: The information contained or presented on this website is for educational purposes only. Your email address will not be published. These keto muffins can be stored at room temperature in an air tight container or in the refrigerator for up to 5 days. That is about 6.3 net carbs for the whole recipe. In this recipe, we use 2/3 cup of chopped strawberries. When filling the batter in the muffin pan, add the batter so it goes up to the top. In this recipe, we use 2/3 cup of chopped strawberries. For the crumb topping, I went outside the box and opted for coconut flakes and shredded coconut. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. When you want to eat, just take out a couple of keto strawberry muffins, throw them in a baggie and take to work or school. I’ll bet you’re wondering how in the world I’m going to pull this off. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer.  Press the rest into the bottom of an 8-by-8 inch baking pan. Keto Pumpkin Pie with Streusel Topping | That Low Carb Life Add in the flax meal and sweetener to taste. I love coconut together with blueberry – it’s the perfect compliment. While there technically didn’t need to be a crust, I knew it would make these streusel bars more delicious, so I thought, why not? Press the remaining 2/3 of the crust mix into an 8×8 baking pan, preferably lined with parchment or foil for easier removal after baking. For regular muffins, bake at 350 degrees for 14-16 minutes. With either one, I do recommend using muffin liners so that the batter doesn’t stick to the sides of the pan. ! A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out. id=”instruction-step-2″ style=”margin: 0px 0px 30px;padding: 0px;color: #000000;font-family: … Bake for 20-25 minutes more. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make!  Sprinkle on top of the blueberries filling and press down gently. So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. These low carb bars have all the flavor and texture of your favorite raspberry linzer cookies, but without the tedious work! Bake in a 350 degree (F) preheated oven for 5 … For mini muffins, bake at 350 degrees for 10 minutes. Set aside. Slightly sweet and filled with fresh strawberries, these muffins are a filling make ahead low carb meal. The fresh strawberry slices paired with the buttery muffin mix create a delicious keto bite especially if you swipe a little bit of butter on top! Remove and set aside. Strawberries are keto approved. Strawberries are keto approved. Using a pastry blender or two … If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Then my kids can grab a couple when they are headed out the door for school or to eat as a quick breakfast or snack. Scoop into a mini muffin tin lined with muffin liners. Well folks, I may have just achieved the impossible. Your keto pudding won’t be as smooth and your strawberries will be chunky, but it will still taste amazing! This recipe for fathead keto rolls is the best you will ever have. That’s one of the reasons it’s important to watch your portions on keto! We recommend that you do your own independent research before purchasing anything. This keto strawberry muffin recipe can be made using a mini muffin tin or a regular muffin pan. Beat in eggs, heavy cream and vanilla. Pour the filling onto the cooked crust forming a thin layer. They are perfect for breakfast, brunch, snack, or dessert. Add chicken to the dutch oven along with a bit more bacon grease or olive oil. Fluffy keto strawberry muffins are a quick grab and go breakfast or snack. There are more than 60 keto-friendly options ranging from cookies to brownies to ice cream and more. This keto muffin recipe is made using almond flour instead of coconut flour. Many people are jazzing up this crumbly delight with nuts and spices. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. This low carb breakfast pastry is made with almond flour, true cinnamon roll flavors and... Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping. Required fields are marked *. Mix until combined. This is a great keto freezer recipe too! First, let’s talk blueberries. 2. Satisfy your cravings the right way and share your favorite new recipes with friends! Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Bring to a simmer and simmer for 10 minutes or so until the mixture has thickened and some of the blueberries are still intact. In a medium bowl, whisk together almond flour, baking powder and cinnamon. In a large, mix together melted butter and 1/4 cup of monkfruit sweetener. You shouldn’t treat desserts like a necessity, but it’s nice to know you still have options on a ketogenic diet. Taking the … Simply put in a ziploc freezer bag, push the excess air out and freezer for up to 2 months. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Scoop the mixture up to the top of each liner. Treating yourself the right way can be your ticket to success. Jul 5, 2019 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. Bake for 10 minutes. Your email address will not be published. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Mix together all the crust ingredients. Each muffin is only 3.5g net carbs and … This low-carb keto crust is made using almond and coconut flour. Next, I had to address the crust. So you can have a hit of strawberry flavor and a delicious bite of a couple of strawberries in each muffin without going over your daily carb limit. It is one of my favorite keto flours to bake with because it yields a delicate, fine crumb texture in muffins and other baked keto treats. That is about 6.3 net carbs for the whole recipe. You an use a regular muffin tin too. Set aside. German streusel is heavy on the flour, whereas American streusel emphasizes butter and sugar. While blueberries are good for you, you have to be careful with how many you eat on a ketogenic diet. These muffins don’t rise as much as gluten based flour muffins do, so in order to get that beautiful muffin top, add the batter to the very top! These Lemon Blueberry Streusel Muffins are loaded with goodness, bursting with sweet blueberries and a touch of lemon and them topped with a streusel crumb topping. Don’t worry, I did, and so will you. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact All nutritional data are estimated and based on per serving amounts. Otherwise, you’re going to be dealing with a flood of the blueberry mess. You’ll notice this recipe calls for a cup, but keep in mind that it is spread over 16 servings. In a small bowl, combine strawberries with 1 tablespoon monkfruit sweetener. May 13, 2020 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. 4. Home / Keto Recipes / Breakfast / Keto Strawberry Muffins. In a large pot or dutch oven, saute the onion, green pepper, and garlic in bacon grease (or olive oil) until soft. [a bunch of muffins on a white counter with full strawberries lying around(/assets/img/recipes/keto-strawberry-muffins-batch.jpg){: .d-block .img-fluid .w-66 .mx-auto}. We recommend that you do your own independent research before purchasing anything. Meanwhile, make the filling by adding the blueberries, water, lemon juice, and vanilla extract to a small saucepan and gently simmer until blueberries are soft. (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) Directions:, 1. In Desserts & Treats / image . I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. In a medium bowl, combine almond flour, sweetener, and cinnamon.  Set aside 1/4 of the mixture. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. You can also freeze them too! Remove approximately 1/3 of the crust mix and set aside for the streusel topping. Find a vast array of keto desserts on this page. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. You can find her on Facebook or LinkedIn. The crumbly topping can accessorize fruit, cake, pies, or muffins. Raspberry Streusel Keto Bars. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional.  Let cool and slice into bars or squares. Keto Chia Pudding Meal Prep and Storage . This almond flour based keto muffin recipe is easy to make. Home » Keto Recipes » Ketogenic Dessert Recipes » Keto Blueberry Streusel Bars. Fluffy keto muffins filled with real strawberries are a favroite grab-and-go breakfast and keto snack that my kids love! For the crumb topping, I went outside the box and opted for coconut flakes and shredded coconut. It means something “strewn” or “scattered,” which makes sense, as a streusel typically has crumbly bits scattered about the top of the dessert. Add in oregano and Todd's Bayou Dirt Seasoning (or old bay seasoning). Add the shredded coconut and coconut flakes to the reserved crust ingredients. When you get to baking, make sure the streusel cools before slicing into it. Keto Blueberry Pecan Coffee Cake | Low Carb Coffee Cake Recipe Jun 28, 2019 - These keto strawberry muffins are delicoius layers of low carb moist cake, cheesecake and strawberries, topped with a cinnamon crumble. A bit of ghee acts as the glue and provides a lovely flavor, and vanilla extract and a pinch of salt round it out. Keto Chocolate Chip Cookies Dough Truffles. Yes! Streusel (not strudel), is a crumb topping that originated in Germany. This low-carb keto crust is made using almond and coconut flour. Keto, gluten free, egg free, sugar fee and Atkins friendly. I like to bake a batch of these gluten free muffins on the weekend. Not only is strawberries and cream chia pudding delicious, but it is also very easy to meal prep. Perhaps the most amazing part is how I managed to make it keto. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. In the meantime, combine the blueberries, ¼ cup Swerve confectioners sugar, xanthan gum, water and a pinch of kosher salt. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Aug 19, 2019 - Keto Strawberry Cheesecake Streusel Muffins - Divalicious Recipes 'The most authentic keto cinnamon roll you will ever have. You won’t believe how amazing this keto blueberry streusel bars recipe is. If you disagree, you could always make a nut-based topping. Many people don’t like the flour of coconut flour so I decided to develop a recipe only used almond flour. 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